Start where you are, not where you think you should be.
You don't need to have it figured out. You don't need to be "ready." You just need a place to begin that doesn't ask you to perform your way in.
Here's what I offer—and how to know which one fits.
Start here.
Unsure where to start?
This five-minute quiz helps you see where your energy is quietly leaking—and what's actually driving the pattern. No diagnosis. No pressure. Just a clearer picture of what's been costing you.
Boundary Audit
What if the problem isn't your willpower?
You've tried setting boundaries before. Said no, then caved. Held the line, then apologized for it. Promised yourself "never again"—and watched yourself do it again anyway.
Here's the part no one mentions: the issue isn't discipline. It's the invisible pattern running underneath—the one you can't see because you're living inside it.
What happens in 90 minutes: We'll map where your energy is leaking and why you keep allowing it. You'll leave with a clear picture and a path forward—yours to use on your own, or to bring into deeper work with me.
$197 · One session
Private Coaching
What if setting boundaries isn't the hard part?
The hard part isn't saying no. The hard part is believing you're allowed to.
That's the work. And it takes more than a conversation—it takes rewiring.
What happens over twelve weeks: We move through the Beautiful Boundaries framework together. Weekly or bi-weekly sessions to work the pattern. Unlimited Voxer support between calls when life gets complicated. You'll unlearn the beliefs that taught you your needs come last. And you'll practice holding boundaries until it stops feeling like a performance.
This isn't about understanding yourself better. It's about becoming someone who keeps the promises she makes to herself.
$2,497 · 12 weeks
Group Coaching
What if you don't have to figure this out alone?
There's something that shifts when you realize the woman across from you—the one who seems so capable, so composed—has the same knot in her stomach when she tries to say no.
You're not broken. You're just surrounded by people who never learned this either.
What happens over four months: This group moves through the Beautiful Boundaries framework—eight sessions, every other week, with space to practice and integrate between calls. Same real work as private coaching. But with the steadiness of doing it alongside others who understand without needing an explanation.
You'll learn to set boundaries. You'll practice holding them. And you'll let yourself be seen while you figure it out.
$599 · 4 months
| Boundary Audit | Exhale Sessions | Boundary Collective | |
|---|---|---|---|
| Best for | Getting clarity fast | Deep 1:1 rewiring | Learning with others |
| Format | One 90-min session | 12 weekly or bi-weekly private sessions | 8 bi-weekly group sessions |
| Support | Action plan to implement alone | Unlimited async support between sessions | Community support + 1 private session |
| Investment | $197 | $2,497 | $599 |
| Timeline | Single session | 12 weeks | 4 months |
| Book Audit | Apply Now | Join Waitlist |
Real stories
What changes when you finally breathe
"Before coaching, I was stuck in my head, second-guessing myself and afraid to speak up. Carie's caring way made me feel safe. For the first time, I'm not trying to be who everyone else wants me to be. I actually feel good about who I am and excited about my future."
Melanie
Teacher
"I thought my story was over. Carie helped me rewrite it, and I love this new chapter."
Stella
Artist
"I was afraid I'd never find my footing again. Now I'm confident, connected, and actually excited to go to work. I belong here, in every part of my life."
Mimi
Working Mom
"Through her coaching, I learned to trust myself and follow that North Star feeling that kept pulling me in a new direction. Carie helped me cut through all the doubt and insecurity so I could focus on creating a clear, realistic plan to get where I want to go. She's so patient and thoughtful, always giving me space to reflect and figure out what really matters to me. If you're scared to take a chance or make a big move, I can't recommend Carie enough—she'll help you find your courage and your path forward."
Zoar
Market Research
"Working with Carie has been a transformative experience. As an introvert, I struggled with setting boundaries and often found myself falling into the trap of people-pleasing. Carie's compassionate and insightful approach has helped me understand the importance of valuing my own needs while still being true to myself. Her sessions are engaging and filled with practical strategies I can apply in my daily life. I've gained more clarity and confidence. If you're looking to create healthier boundaries and overcome people-pleasing, Carie is the perfect guide."
Ekaterina
Photographer
"For years, I struggled to balance work and self-care, but with Carie's guidance, everything shifted. It's been a total game-changer. I'm not just getting more done, I'm actually enjoying my research and feeling more fulfilled."
Lauren
Grad Student
"I was skeptical about coaching at first, but I was desperate to finally put myself first—and I'm so glad I did. Carie made concepts like limiting thoughts so easy to understand, and her warmth and insight made her one of the easiest people to talk to."
Natalie
Benefits Manager
"Working with Carie has been one of the most empowering experiences in my professional journey. She provided practical tools on work-life balance, setting priorities, time management, and problem-solving—but also a space where I felt truly heard and supported. Because of her guidance, I've gained clarity on my goals, greater confidence in my decision-making, and a deeper sense of authenticity. I've learned to be kinder to myself and to embrace the value of showing up as who I truly am."
Lan J
Scientific Engagement
"Working with Carie has been a life-changing experience. Carie's patient and empathetic approach creates a coaching environment where I feel safe to be myself. I can tell that Carie deeply cares about me and the issues I bring to each session. I feel truly supported to discuss my struggles and dreams. Carie knows how to hold space and ask profound questions that help me address the blocks holding me back. She has helped me face life's challenges with more confidence and resilience which has helped me make sustained changes in my life. I look forward to each session with Carie and I highly recommend her to anyone who is looking for a safe space within which to begin making lasting changes in their life."
Cathy
Life Coach/Former Attorney
Questions you may have before you decide
What's the difference between the Audit and a Discovery Call?
The Audit is a full working session—we map your patterns and you leave with a personalized strategy. A Discovery Call is a conversation to explore whether private coaching feels like the right fit. One is the work. The other is a conversation about the work.
What if I'm not ready for coaching?
That's exactly what the Boundary Audit is for. 90 minutes to get clarity and a map—no commitment, no next step required. It's complete on its own. And if you decide later you want more support, your Audit fee becomes credit toward private coaching.
What if I can't afford the full coaching package?
The Group Coaching program offers the same framework and real transformation at a gentler investment. Or start with the Audit—it's a meaningful starting point on its own, and the fee rolls into private coaching if you continue.
How do I know if this will actually work for me?
The women in these testimonials started exactly where you are—skeptical, tired, unsure. The framework works because it's built on nervous system safety, not willpower or white-knuckling. We change the pattern at the root, not just the behavior at the surface.
Do you offer refunds?
I don't offer refunds on completed coaching—that includes the Boundary Audit. When we work together, you're receiving my full time and expertise. Not sure about a longer commitment? Start with the Audit. For prepaid packages, you have one year to complete your sessions. I will provide refunds on any unused coaching sessions if cancelled within 48 hours of the second completed session.
Can I do the Audit without committing to coaching?
Yes. The Audit stands alone. Many people take what they learn and run with it. If you later want support putting your map into practice, your Audit fee applies as credit toward the Exhale Sessions—but there's no pressure either way.
Have questions? Let's make space.
Book a 30-minute call to explore what's on your mind, share what's been feeling hard, and see if this work resonates. Nothing to prepare, nothing to decide.
30 minutes · No obligation · Just conversation