the BOUNDARY AUDIT
Clarity and relief in 90 minutes
Walk away with a personalized map for reclaiming your energy—yours to keep, no strings attached. This is real coaching, not a pitch.
$197 · One 90-minute session
the problem
The tips haven't worked because they skip the part that actually matters
You know what a boundary sounds like. You've practiced the language, understood the concept, even tried holding the line a few times. But it keeps slipping. The guilt rushes in. The old pattern takes over. And you're left wondering if you're just not built for this.
You are. You just haven't seen what's actually been running the show.
Where you're stuck:
Scripts fail under pressure when your nervous system takes over
You can't tell which patterns are learned and which are just you
You're exhausted from holding everything together while falling apart inside
what you get
What you walk away with
The Boundary Audit is 90 minutes of real coaching—not advice from a distance. Here's exactly what's included:
Ninety minutes of private coaching
We work together in real time—tracing where your energy leaks, what's driving the pattern, and where the opening is. This isn't a lecture. It's a conversation that moves things.
Your personalized boundary map
A visual guide to your specific patterns, the beliefs underneath them, and the shifts available to you. Yours to keep and return to whenever you need it.
Two to three actionable next steps
You leave knowing exactly what to do next—steps you can implement immediately, whether or not we ever work together again.
30-day check-in
I follow up at 30 days to see how things are landing and answer any questions that have come up.
The process
What to expect
Before we meet A brief intake form helps me understand where you are so we can dive into what matters most from the first minute.
During the audit (90 minutes) Guided exploration of your patterns. No scripts, no pressure. Just honest conversation that follows where your patterns actually lead.
After we finish Your personalized boundary map arrives within a few days, plus a check-in from me at 30 days to see how things are landing.
Who is this for
The Boundary Audit is for you if want:
Want real coaching, not content
You're done scrolling for tips. You want someone to look at your situation and help you see what's actually going on.
Need something you can use now
Not theory. Not inspiration. Steps that fit your life and move things forward this week.
Aren't ready to commit to a long program
You want meaningful support without signing up for months of work you're not sure you need.
Need to feel safe to go there
You set the pace. Nothing gets pushed. You stay in the driver's seat the whole time.
testimonials
What changes when you choose clarity
"Before coaching, I was stuck in my head, second-guessing myself and afraid to speak up. Carie's caring way made me feel safe. For the first time, I'm not trying to be who everyone else wants me to be. I actually feel good about who I am and excited about my future."
Melanie
Teacher
"I thought my story was over. Carie helped me rewrite it, and I love this new chapter."
Stella
Artist
"I was afraid I'd never find my footing again. Now I'm confident, connected, and actually excited to go to work. I belong here, in every part of my life."
Mimi
Working Mom
"Through her coaching, I learned to trust myself and follow that North Star feeling that kept pulling me in a new direction. Carie helped me cut through all the doubt and insecurity so I could focus on creating a clear, realistic plan to get where I want to go. She's so patient and thoughtful, always giving me space to reflect and figure out what really matters to me. If you're scared to take a chance or make a big move, I can't recommend Carie enough—she'll help you find your courage and your path forward."
Zoar
Market Research
"Working with Carie has been a transformative experience. As an introvert, I struggled with setting boundaries and often found myself falling into the trap of people-pleasing. Carie's compassionate and insightful approach has helped me understand the importance of valuing my own needs while still being true to myself. Her sessions are engaging and filled with practical strategies I can apply in my daily life. I've gained more clarity and confidence. If you're looking to create healthier boundaries and overcome people-pleasing, Carie is the perfect guide."
Ekaterina
Photographer
"For years, I struggled to balance work and self-care, but with Carie's guidance, everything shifted. It's been a total game-changer. I'm not just getting more done, I'm actually enjoying my research and feeling more fulfilled."
Lauren
Grad Student
"I was skeptical about coaching at first, but I was desperate to finally put myself first—and I'm so glad I did. Carie made concepts like limiting thoughts so easy to understand, and her warmth and insight made her one of the easiest people to talk to."
Natalie
Benefits Manager
"Working with Carie has been one of the most empowering experiences in my professional journey. She provided practical tools on work-life balance, setting priorities, time management, and problem-solving—but also a space where I felt truly heard and supported. Because of her guidance, I've gained clarity on my goals, greater confidence in my decision-making, and a deeper sense of authenticity. I've learned to be kinder to myself and to embrace the value of showing up as who I truly am."
Lan J
Scientific Engagement
"Working with Carie has been a life-changing experience. Carie's patient and empathetic approach creates a coaching environment where I feel safe to be myself. I can tell that Carie deeply cares about me and the issues I bring to each session. I feel truly supported to discuss my struggles and dreams. Carie knows how to hold space and ask profound questions that help me address the blocks holding me back. She has helped me face life's challenges with more confidence and resilience which has helped me make sustained changes in my life. I look forward to each session with Carie and I highly recommend her to anyone who is looking for a safe space within which to begin making lasting changes in their life."
Cathy
Life Coach/Former Attorney
Boundary Audit
One 90-minute session, one personalized map, yours to keep.
Boundary audit
$197
Includes
- Ninety minutes of private coaching
- Your personalized boundary map
- Two to three actionable next steps
- 30-day supportive follow-up
- Full credit toward Exhale Sessions if you choose to continue