The Relief Journal
Explore the intersection of Somatic Coaching and the internal architecture of boundaries. This space is dedicated to helping you move beyond the "war" of saying no and toward the relief of Somatic Integrity, where your nervous system and your choices finally align.
What is Somatic Integrity? Why Your Body Knows Your Boundaries First
Stop treating boundaries like war and start treating them like architecture. Somatic Integrity is the missing link between knowing you should say no and actually doing it. Discover why your nervous system registers safety long before your brain does, and learn the 3-step process to reclaim your edges without the guilt.