FREE RESOURCE & WEEKLY LETTER

The architecture
of staying on track.

Setting a boundary is the foundation. Holding it—especially when you’re tired, scared, or tempted to fix things—is the structure that keeps you from sliding back.

• “Weekly Turtle Steps” → Build incremental boundary confidence (without backlash).

• “Emergency Reset Protocols” → What to do in the moment you start over-explaining or apologizing for yourself.

• “Somatic Check-ins” → Tools to tune into your body so you notice discomfort before resentment builds.