The Boundary Audit
Clarity and relief in 90 minutes
Walk away with a personalized map for reclaiming your energy — yours to keep, no strings attached. This is real coaching, not a pitch.
$197
One 90-minute sessionThe Problem
The tips haven't worked because they skip the part that actually matters
You know what a boundary sounds like. You've practiced the language, understood the concept, even tried holding the line a few times. But it keeps slipping. The guilt rushes in. The old pattern takes over. And you're left wondering if you're just not built for this.
You are. You just haven't seen what's actually been running the show.
Scripts fail under pressure when your nervous system takes over
You can't tell which patterns are learned and which are just you
You're exhausted from holding everything together while falling apart inside
What You Get
What you walk away with
Ninety minutes of private coaching
We work together in real time — tracing where your energy leaks, what's driving the pattern, and where the opening is. This isn't a lecture. It's a conversation that moves things.
Your personalized boundary map
A visual guide to your specific patterns, the beliefs underneath them, and the shifts available to you. Yours to keep and return to whenever you need it.
Two to three actionable next steps
You leave knowing exactly what to do next — steps you can implement immediately, whether or not we ever work together again.
30-day check-in
I follow up at 30 days to see how things are landing and answer any questions that have come up.
The Process
What to expect
Before we meet
A brief intake form helps me understand where you are so we can dive into what matters most from the first minute.
During the audit (90 minutes)
Guided exploration of your patterns. No scripts, no pressure. Just honest conversation that follows where your patterns actually lead.
After we finish
Your personalized boundary map arrives within a few days, plus a check-in from me at 30 days to see how things are landing.
Who This Is For
The Boundary Audit is for you if you:
Want real coaching, not content
You're done scrolling for tips. You want someone to look at your situation and help you see what's actually going on.
Need something you can use now
Not theory. Not inspiration. Steps that fit your life and move things forward this week.
Aren't ready to commit to a long program
You want meaningful support without signing up for months of work you're not sure you need.
Need to feel safe to go there
You set the pace. Nothing gets pushed. You stay in the driver's seat the whole time.
Boundary Audit
One 90-minute session, one personalized map, yours to keep.
$197
Ninety minutes of private coaching
Your personalized boundary map
Two to three actionable next steps
30-day supportive follow-up
Full credit toward Exhale Sessions if you choose to continue